Lucy from Lucy’s Angels, demonstrates a reflexology routine focusing on specific reflexology points to encourage sleep.

Lucy from Lucy’s Angels demonstrates a short reflexology routine to help ease and relieve symptoms of colds, coughs and congestion.

Lucy from Lucy’s Angels demonstrates a short baby reflexology routine to empower you to soothe and relieve your teething baby.

Lucy from Lucy’s Angels demonstrates a Baby Yoga fun action routine with a toddler and a baby.

Lucy from Lucy’s Angels demonstrates a short Baby Yoga Routine to do with your baby to stretch them out after being scrunched up in a car seat!